The Four Major Characteristics Of Wholesome Foods That Are Good For You
We may think the foods we eat are truly good for us. It's true that they taste delicious. They're delivered fast. And, nobody wants to harm us, do they?However, it may shock you to find out that our food industry is a profit making sector of our economy. They compete for every last dollar they can obtain. Their stockholders are interested in the highest rate of return on their investment. The pressure, therefore, is on the food industry to provide a product that is both appetizing to keep you returning for more and profitable at the same time.
Nourishment is not a top priority in the minds of the stockholders or the food manufacturers. But, it should be essential to you because your healthiness and life rely on you consuming good food.
Accordingly, that brings us to some characteristics of healthy, nutritious food. Good foods possess these four characteristics:
1) Good foods keep their nutrient qualities. This means they go through as little processing as possible. Processing often removes fiber and other nutrients from whole foods. White flour, as an example, has the healthful bran and germ removed. This supplies a more "pure" looking product with an elevated concentration of calories and a higher glycemic index. White flour is used to produce most baked goods. You should understand that many of these processed foods have had nutritional components removed.
2) Good foods don't have refined carbohydrates, particularly sugar, added to them. What you may think of as nourishing foods, like multi-grain cereals, usually have several forms of sugar added in order to make them more tasty. All the sugars and sugar substitutes lack dietary value and may cause harm.
Sugars help make people fat and are connected with many illnesses like type 2 diabetes, heart problems, hypertension, osteoarthritis and some cancers. There is probably no good health reason for eating foods with added sugar.
3) Good foods should not have chemicals, hormones, antibiotics or drugs included with them. Fertilizers, pesticides, growth hormones are a negligible part in any individual meal we eat. But, the steady ingestion of these chemicals into our bodies gives rise to worry in some circles. The European Union has banned growth hormones in beef production a result of potential human health risks. A Consumer Reports inspection found unsafe levels of pesticides on some fresh produce, including items grown in the United States.
4) Good foods are combined together to offer the whole set of essential vitamins, minerals and fiber for a hearty diet. To stay well we require the proper nutrients every day. These include vitamins, minerals, fiber and complete protein. Consuming foods because they taste good and are convenient will probably not provide optimal nutrition.
Taken as a whole, each of us needs to look at our diets to reduce processed foods and manufactured food items with refined carbohydrates. Organically grown fruits, vegetables, and meats help cut down on contaminants that could lead to illness. And, we ought to learn to combine foods in a systematic manner to provide optimal nutrition. These steps allow more good food into our bodies and result in better health and an extended life.
Fast foods that have high concentrations of fats and sugars are not nutritional. They help fuel the weight loss and medical industries. The lead to diseases such as diabetes and high cholesterol and heart disease. People go on diets to overcome the effects of what they consume every day. Just eating healthful foods can restore health and save money on supplements and medicines.
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